Body building guide

Unlock the ultimate muscle-building plan designed especially for teens! Whether you're just starting your fitness journey or want to level up your gains, this all-in-one eBook gives you everything you need — right from home workouts to meal plans and recovery tips.

What’s Inside:

A complete 4-week muscle-building plan (no gym needed!)

Bodyweight and dumbbell workout routines for every muscle group

Easy-to-follow daily workout schedule

Tips for faster recovery and muscle growth

Bonus: Free Protein Guide – discover the best budget protein sources for teens, homemade shake recipes, and how much protein you really need daily.

This guide is perfect for any teen who wants to transform their physique safely, naturally, and affordably.

Start building your dream body today — no gym, no excuses!